What is hybrid fitness?

Hybrid fitness is a training approach that combines multiple fitness disciplines, such as strength training, endurance exercises, mobility work, and sometimes even elements of sports or functional fitness. The goal is to develop a well-rounded level of fitness by integrating different training methods rather than focusing on just one.

For example, a hybrid fitness routine might include:

• Weightlifting for strength and muscle building

• Running or cycling for cardiovascular endurance

• Yoga or mobility drills for flexibility and injury prevention

• High-intensity interval training (HIIT) for conditioning and fat loss

Hybrid fitness is popular among athletes, general fitness enthusiasts, and those who want to be both strong and fit without specializing in just one area. It allows for greater variety in workouts and can help prevent plateaus and injuries.